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Category: Health Corner
bad effects of overeating | Dr Riffat Nawab Musab
Bad effects of fast food | Dr Riffat Nawab Musab
The secret to a healthy life | Dr Riffat Nawab Musab
What is the secret to a healthy life? How to avoid diabetes, obesity, heart disease, cholesterol, and kidney failure? What is meant by good and bad food? What is the difference between good and bad food? What are the causes of 70% of diseases in the present age and what is their simple solution? Why is the welfare of humanity in the Islamic way of life? What does Islam teach us about health care and the treatment of diseases? How does modern scientific research confirm Islamic teachings? Know all this confirmed and substantiated information in this video link;
شوگر، موٹاپا، امراضِ دل، کولیسٹرول اور گردے فیل سے کیسے بچیں؟ طیب اور خبیث غذاؤں سے کیا مراد ہے؟ طیب اور خبیث غذاؤں کی کیا پہچان ہے؟ موجودہ دور میں 70 فیصد بیماریوں کی وجوہات کیا ہیں اور ان کا آسان حل کیا ہے؟ اسلامی طرز زندگی ہی میں کیوں انسانیت کی فلاح ہے؟ اسلام ہمیں صحت کی حفاظت اور بیماریوں کے علاج کی کیا تعلیمات دیتا ہے؟ دور جدید کی سائنسی تحقیقات کس طرح اسلامی تعلیمات کی تصدیق کرتی ہیں؟ یہ سب مصدقہ اور مدلل معلومات جانئے اس ویڈیو لنک میں؛
The Shocking Truth Behind Cold Drinks and Bakery | Dr Riffat Nawab Musab
Cold drinks and bakery have become an integral part of our chill time- whether it’s watching movies or attending parties. But do you know how harmful your favorite cold drinks are? What if I tell you that they can even cause Cancer? Not only this, but some critics even compare these cold drinks to Toilet Cleaners. Sounds scary? Well, unfortunately, it is scary. Cold drinks might be good in taste, but they are a big no for your health. Watch this video by Dr Riffat Nawab Musab to find out what is the truth behind Cold Drinks, and whether they are really worth drinking. Dr Riffat Nawab Musab
Importance of diet and lifestyle modification during treatment | Dr Riffat Nawab Musab
علاج کے دوران پرہیز اور لائف سٹائل درست کرنے کی اہمیت
Diet is Important Along With Medication For Proper Medical Treatment | Dr Riffat Nawab Musab
علاج کے لئے میڈیسن کے ساتھ پرہیز ضروری ہے
Diet is important along with medication It is very important to understand that diet is just as important as medication when it comes to proper medical treatment. In this video, I’m talking with my friend, about the importance of a proper diet and how it can help with proper medical treatment.
Basic tests for diabetic patients | Dr Riffat Nawab Musab
Basic tests for diabetic patients: 1. FBS 2. RBS 3. HBA1C 4. Urine C/E 5. RFT 6. LFT
A Real Experiment for Diabetics | What You Need to Know about Homeopathy | Dr Riffat Nawab Musab
شوگر کے مریض ایک سچا تجربہ ضرور کریں اس ویڈیو میں، ہم یہ دیکھنے کے لیے ایک حقیقی تجربہ کرنے جا رہے ہیں کہ ذیابیطس کے لیے روایتی ادویات کیسے متاثر ہوتی ہیں۔ ذیابیطس کے مریضوں کے لیے یہ ایک بہترین تجربہ ہے کیونکہ اس سے ہومیوپیتھک نظام اور ادویات کے دیگر روایتی نظاموں کا موازنہ کرنے میں مدد مل سکتی ہے۔ یہ ایک حقیقی تجربہ ہے جسے آپ گھر پر کر کے دیکھ سکتے ہیں کہ ذیابیطس کے علاج کے لیے آپ کی دیگر دوائیں کس طرح اثر انداز ہوتی ہیں، جبکہ ان کے برعکس ہومیوپتھک علاج کس طرح آپ کو حقیقی شفا دیتا ہے۔
Diabetics must do a real experiment! In this video, we’re going to do a real experiment to see how traditional diabetes medications work. This is a great experience for diabetic patients as it can help compare the homeopathic system with other traditional systems of medicine. This is a real experiment that you can do at home to see how your other diabetes medicines work, as opposed to how homeopathic remedies actually heal you.
Homeopathy for Psychological Treatment | Dr Riffat Nawab Musab
ذہنی امراض کا ہومیوپیتھک علاج
نفسیاتی علاج اور ہومیوپیتھی
How to get fever treatment by Homeopathy: Learn by Dr Riffat Nawab Musab
1. بخار کا ہومیوپیتھک علاج کس طرح کروائیں؟ 2. ہومیوپیتھک ڈاکٹر کو اپنے بخار کی علامات کس طرح بتائیں؟ 3. ہومیوپیتھی میں بخار کی اہم علامات کیا ہوتی ہیں؟ 4. ہومیوپیتھی میں بخار کی میڈیسن بہت عمدہ ہوتی ہے؟ 5. ہومیوپیتھی دوسرے امراض کی طرح بخار کا علاج بھی بہت تیز رفتاری سے کرتی ہے۔ 6. بخار کی مریض کو کس طرح سے ہومیوپیتھی کا ٹریٹمنٹ دلایا جائے؟
Best way to treat kids with homeopathy : Learn by Dr Riffat Nawab Musab
بچوں کا ہومیوپیتھک علاج کس طرح کروائیں؟ بچوں کی علامات کا مشاہدہ کس طرح کیا جائے؟ بچوں کے بخار کی علامات اپنے ہومیوپیتھک ڈاکٹر کو کس طرح بتائی جائیں؟ بچوں کے پیٹ کی علامات کس طرح بتائی جائیں؟ بچوں کی چھاتی اور کھانسی کی علامت کس طرح نوٹ کرکے ہومیوپیتھک ڈاکٹر کو بتائی جائیں؟ بچے کی کھانے پینے کی عادات کا مشاہدہ کس طرح کیا جائے؟ ماں اور باپ بچے کی کن حرکات کو لازمی نوٹ کریں؟
The Correct Method of Homeopathic Treatment: Learn from Dr Riffat Nawab Musab
تیز ترین، بے ضرر اور مستقل شفا حاصل کرنے کیلئے ہومیوپیتھک علاج کرانے کا درست طریقہ جانیے۔ ہسٹری دیتے ہوئے کس بات کا خیال رکھنا ضروری ہے؟ مریض اور معالج عموماً کیاغلطی کرتے ہیں؟ اپنی علامات کس طرح بتانا چاہئیں؟ کیا جسمانی علاج کے دوران نفسیاتی علامات بتانا ضروری ہیں؟
Precautions in changing weather
بدلتے موسم میں احتیاطی تدابیر
Why does a person die from overeating | Dr Riffat Nawab Musab
ہماری صحت ہماری ذمہ داری
اچھی صحت کا راز
Health problems after forty years and their solution
چالیس سال عمر کے بعد صحت کے مسائل اور ان کا حل
Guidelines for Health in Islam
اسلام میں صحت کے لئے ہدایات
کیا کوئی انسان جنات کو قابو میں کرسکتا ہے؟ | Dr Riffat Nawab Musab
کیا کوئی انسان جنات کو قابو میں کرسکتا ہے؟ | Dr Riffat Nawab Musab
کیا ہم جنات کو دیکھ سکتے ہیں؟ | Dr Riffat Nawab Musab
کیا جنات کی نظر انسانوں کو لگ جاتی ہے؟ | Dr Riffat Nawab Musab
اللہ نے جنات کو کتنا اختیار دیا ہے؟ | Dr Riffat Nawab Musab
کیا کوئی مکان آسیب زدہ ہوسکتا ہے؟ |Dr Riffat Nawab Musab
آسیب کی حقیقت اور علاج | The reality and cure of evil | Dr Riffat Nawab Musab
Prostate Enlargement: Expert Tips and Advice | Dr Riffat Nawab Musab
Benign prostatic hyperplasia

پروسٹیٹ غدود بڑھ جانے کے مسائل اور ان کا حل
اس وقت دنیا میں مرد حضرات میں کینسر کی چوتھی بڑی وجہ پروسٹیٹ غدود کے کینسر میں مبتلا ہوناہے۔ یہ غدود مثانے کے بالکل نیچے پایا جاتا ہے ، خواتین میں یہ غدود نہیں ہوتا۔ پروسٹیٹ غدود کے بڑھ جانے سے ، وہ ٹیوب جو مثانے سے پیشاب لے کر پروسٹیٹ غدود کے درمیان سے گزرتی ہوئی نکلتی ہے، وہ دب جاتی ہے۔ جس کی وجہ سے پیشاب کے اخراج میں رکاوٹ پیدا ہونا شروع ہوجاتی ہے۔۔۔۔۔۔۔۔۔۔
مزید تفصیل جاننے کے لئے یہ آرٹیکل مکمل پڑھیے
👇👇👇👇👇
Dry hair care tips

If you have dry and rough hair, there are several measures you can take to improve its condition. Here are some suggestions for dry and rough hair care:
1. Use a moisturizing shampoo: Look for shampoos specifically formulated for dry or damaged hair. These shampoos typically contain nourishing ingredients like argan oil, shea butter, or coconut oil that can help hydrate and soften your hair.
2. Avoid frequent shampooing: Washing your hair too often can strip away its natural oils and make it even drier. Try to limit shampooing to two or three times a week, or even less if possible. Instead, rinse your hair with water on non-shampoo days to keep it clean.
3. Condition regularly: Conditioners help replenish moisture and improve the texture of your hair. After shampooing, apply a moisturizing conditioner from mid-length to the ends of your hair. Leave it on for a few minutes before rinsing thoroughly.
4. Deep condition once a week: Consider using a deep conditioning treatment once a week to provide extra hydration. These treatments are usually more intense and can help restore moisture to your hair. Follow the instructions on the product for best results.
5. Avoid heat styling: Heat from styling tools like blow dryers, straighteners, and curling irons can further dry out your hair. Minimize your use of these tools or use them on the lowest heat setting. Apply a heat protectant spray before styling to reduce damage.
6. Limit exposure to the sun and harsh weather: Sun exposure and extreme weather conditions can contribute to dryness and damage. Wear a hat or use a scarf to protect your hair from the sun and harsh winds.
7. Trim regularly: Regular trims are essential for maintaining healthy hair. Split ends and damaged hair can make your hair appear even drier and rougher. Trim your hair every 6-8 weeks to get rid of split ends and promote healthy hair growth.
8. Avoid harsh chemical treatments: Chemical treatments like perming, relaxing, or coloring can further damage dry hair. If possible, avoid or minimize the use of these treatments. If you must use them, seek professional help and opt for conditioning or moisturizing treatments before and after.
9. Hydrate from within: Drink plenty of water and maintain a healthy diet to promote hair health. Nutrient-rich foods like fruits, vegetables, lean proteins, and healthy fats can contribute to healthier hair.
10. Use leave-in conditioners or oils: After showering, consider using a leave-in conditioner or hair oil to provide extra moisture and hydration. These products can help smooth your hair and reduce frizz.
Remember, everyone’s hair is unique, so it may take some trial and error to find the best routine and products for your specific needs. If your hair concerns persist, it’s always a good idea to consult a professional hairstylist or dermatologist for personalized advice.
Best diet plan for arthritis patients

If you have arthritis, maintaining a healthy diet can help manage your symptoms and improve your overall well-being. While there is no specific “best” diet for arthritis, some eating patterns and food choices have been shown to be beneficial. Here are some recommendations:
- Anti-inflammatory foods: Include foods that have anti-inflammatory properties, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are rich in antioxidants and can help reduce inflammation in the body.
- Omega-3 fatty acids: Consume foods high in omega-3 fatty acids, as they have anti-inflammatory effects. Good sources include fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, walnuts, and hemp seeds. Consider taking fish oil supplements if recommended by your healthcare provider.
- Healthy fats: Include healthy fats in your diet, such as olive oil, avocados, and nuts. These fats can help reduce inflammation and support joint health.
- Colorful fruits and vegetables: Eat a variety of colorful fruits and vegetables to ensure you’re getting a wide range of vitamins, minerals, and antioxidants. Berries, leafy greens, citrus fruits, and cruciferous vegetables like broccoli and cauliflower are particularly beneficial.
- Whole grains: Opt for whole grains like brown rice, quinoa, oats, and whole wheat bread instead of refined grains. They provide more fiber and nutrients, which can help manage weight and reduce inflammation.
- Limit processed foods: Minimize your intake of processed and packaged foods, as they often contain unhealthy fats, added sugars, and additives that may contribute to inflammation.
- Limit saturated and trans fats: Reduce your consumption of saturated fats found in fatty meats, full-fat dairy products, and fried foods. Also, avoid trans fats found in processed snacks, margarine, and commercially baked goods, as they can promote inflammation.
- Moderate alcohol intake: If you drink alcohol, do so in moderation. Excessive alcohol consumption can worsen inflammation and interact with certain arthritis medications. It’s best to consult your doctor regarding alcohol use and any specific considerations for your condition.
- Stay hydrated: Drink plenty of water throughout the day to keep your joints well lubricated and support overall health.
- Maintain a healthy weight: Excess weight puts additional stress on your joints. Following a balanced diet, portion control, and regular physical activity can help manage weight and relieve joint pain.
Remember, it’s always a good idea to consult with a healthcare professional or registered dietitian who can provide personalized advice based on your specific needs and medical history.
Vaping and E-cigarettes: Unraveling the Negative Health Effects

Introduction:
Vaping and e-cigarettes have gained significant popularity in recent years, often touted as a safer alternative to traditional tobacco smoking. However, emerging scientific evidence suggests that these electronic nicotine delivery systems (ENDS) are not without their own set of health risks. This article aims to provide an in-depth exploration of the adverse health effects associated with vaping and e-cigarettes, shedding light on the potential dangers they pose to individuals and public health.
- Composition of Vaping Devices and E-liquids:
E-cigarettes typically consist of a battery-powered heating element, a cartridge or tank to hold the e-liquid, and an atomizer that vaporizes the liquid. The e-liquids contain nicotine, flavorings, propylene glycol, glycerin, and other chemicals. While these substances are generally regarded as safe for ingestion, their effects on the respiratory system when inhaled are less understood. - Respiratory Health Risks:
a) Lung Injury: Several cases of e-cigarette or vaping product use-associated lung injury (EVALI) have been reported, often presenting as severe lung inflammation and respiratory distress. The exact cause of EVALI is still under investigation, but it is suspected to be linked to chemical exposure or contaminants in certain e-liquids.
b) Irritation and Inflammation: The inhalation of e-cigarette aerosols can cause irritation and inflammation of the airways, leading to symptoms such as coughing, wheezing, and shortness of breath. Prolonged exposure may contribute to the development of chronic respiratory conditions like bronchitis and asthma. - Cardiovascular Health Risks:
a) Increased Blood Pressure and Heart Rate: Nicotine present in e-cigarettes can elevate blood pressure and heart rate, increasing the workload on the cardiovascular system. Prolonged use may contribute to the development of hypertension and cardiovascular diseases.
b) Atherosclerosis: Studies suggest that e-cigarette use can impair endothelial function, a crucial component of healthy blood vessels. This dysfunction can contribute to the development of atherosclerosis, a condition characterized by the build-up of plaque and narrowing of arteries, potentially leading to heart attacks and strokes. - Nicotine Addiction and Substance Abuse:
a) Gateway to Smoking: E-cigarettes have raised concerns about serving as a gateway to traditional cigarette smoking, especially among young individuals. The addictive nature of nicotine can prime users for subsequent tobacco addiction and negate any perceived harm reduction.
b) Adolescent Brain Development: Nicotine exposure during adolescence can adversely affect brain development, potentially leading to cognitive impairments and an increased risk of substance abuse disorders. - Other Health Concerns:
a) Chemical Exposure: E-cigarette aerosols contain a variety of potentially harmful chemicals, including volatile organic compounds, heavy metals, and carcinogens. Inhalation of these substances poses risks to lung health and may contribute to long-term diseases.
b) Accidental Injuries: Reports of e-cigarette explosions and burns highlight the physical dangers associated with these devices. Battery malfunctions and improper handling can cause severe injuries.
Conclusion:
While vaping and e-cigarettes were initially marketed as a safer alternative to traditional smoking, mounting evidence suggests significant health risks associated with their use. Respiratory and cardiovascular complications, nicotine addiction, and potential long-term effects on brain development are among the concerns surrounding these devices. It is crucial for individuals, especially young people, to be aware of these risks and make informed decisions regarding their health. Policymakers and healthcare professionals should remain vigilant, ensuring adequate regulation and public education to address the emerging challenges posed by vaping and e-cigarettes.
Note: The information provided in this article is for educational purposes only and should not replace professional medical advice.
One of the primary health concerns associated with vaping and e-cigarettes is the potential for respiratory complications. Research has shown that the inhalation of e-cigarette aerosols can lead to irritation and inflammation of the airways, manifesting as symptoms such as coughing, wheezing, and shortness of breath. This can be attributed to the various chemicals present in e-liquids, including propylene glycol and glycerin, which are generally regarded as safe for ingestion but may have different effects when inhaled. Prolonged exposure to these aerosols has been linked to the development of chronic respiratory conditions, such as bronchitis and asthma. Additionally, cases of severe lung injury, known as e-cigarette or vaping product use-associated lung injury (EVALI), have been reported, presenting as acute lung inflammation and respiratory distress. Although the exact cause of EVALI is still under investigation, it is suspected to be related to chemical exposure or contaminants in certain e-liquids. Further research is needed to fully understand the mechanisms behind these respiratory health risks and to develop effective preventive measures.
Apart from respiratory complications, vaping, and e-cigarettes also pose significant risks to cardiovascular health. Nicotine, a key component of e-liquids, can lead to increased blood pressure and heart rate upon inhalation. This can impose additional strain on the cardiovascular system and potentially contribute to the development of hypertension and cardiovascular diseases. Furthermore, studies have indicated that e-cigarette use may impair endothelial function, which plays a vital role in maintaining healthy blood vessels. Endothelial dysfunction can contribute to the progression of atherosclerosis, a condition characterized by the build-up of plaque in the arteries, ultimately increasing the risk of heart attacks and strokes. These findings underscore the potential long-term consequences of vaping on cardiovascular health and emphasize the need for further investigation into the underlying mechanisms involved.
In addition to the specific health risks associated with vaping, it is important to address the broader concerns related to nicotine addiction and substance abuse. E-cigarettes, with their appealing flavors and perceived harm reduction, have raised concerns about serving as a gateway to traditional smoking, particularly among young individuals. Nicotine, being a highly addictive substance, can prime users for subsequent tobacco addiction, nullifying any potential benefits of switching to e-cigarettes. Moreover, the adolescent brain is particularly vulnerable to the effects of nicotine, which can disrupt normal brain development and lead to cognitive impairments. Studies have also indicated an increased risk of developing substance abuse disorders among individuals who initiate nicotine use during adolescence. Understanding these risks is crucial for implementing effective prevention strategies and comprehensive tobacco control policies.
Beyond the health concerns, there are other important factors to consider when discussing the impact of vaping and e-cigarettes. Chemical exposure is a significant consideration, as e-cigarette aerosols contain various potentially harmful substances. Volatile organic compounds, heavy metals like lead and cadmium, and even carcinogens have been detected in these aerosols. Inhalation of these chemicals raises concerns about long-term lung health and the potential for developing chronic diseases. Furthermore, the physical dangers associated with e-cigarettes cannot be overlooked. Reports of battery malfunctions leading to explosions and burns have raised alarms about the safety of these devices. Proper handling and adherence to safety guidelines are essential to minimize the risk of accidental injuries.
In conclusion, the rise in popularity of vaping and e-cigarettes necessitates a thorough examination of their health effects. The respiratory complications, cardiovascular risks, potential for nicotine addiction, and concerns related to chemical exposure and accidental injuries all underscore the need for comprehensive research and regulation. Public education campaigns should aim to raise awareness about the potential dangers associated with these devices, particularly among young individuals who may be more susceptible to their negative effects. By promoting informed decision-making and adopting evidence-based policies, we can mitigate health risks and safeguard public health in the face of this evolving phenomenon.
Note: The information provided in this article is for educational purposes only and should not replace professional medical advice.